Bali anti-aging week (options: mixed or women only)

Reconnect with your higher self and become your own kind of beautiful ….

Do you no longer see who you are, what you want and what you stand for because of too much going on in your head?

In a wonderful retreat in Bali, Indonesia, you come back to yourself in 14 days, train your consciousness and rediscover your primal functions by means of powerful techniques concerning cold, breathing, meditation and yoga. These are based, among other things, on the Wim Hof ​​Method. In addition to these primary techniques, we also use Willem de Ridder’s mirroring technique, biodanza and the power of mantra singing.

Inspire yourself in a small (max. 14) group of women to reconnect with yourself through silence, singing, dancing and creativity.

Get in touch with your primal strength and learn to trust your heart and body again with an ice bath.

Let go of old beliefs and come out of those thoughts, they are not your truth. Learn to say what you want and not what you don’t want and create the life you think you can only dream of.

Experience how creative you are, when you let go of old beliefs.

Give last but not least a boost to your health and thus to your appearance and your charisma.

Get acquainted with a vitalizing anti-aging lifestyle and proudly wear your age.

Really, it works.

Results to expect

  • You increase your awareness with regard to breathing and its far-reaching importance.
  • You learn to easily enter the meditation mode.
  • You learn how to integrate cold into your life, and you understand why this is so important.
  • You learn to say what you want and not what you don’t want.
  • Understand that your life is the result of what you are mirroring.
  • Everyone is unique, you too. Learn to be your unique self.
  • Train your blood vessel system, energy system, nervous system, muscles and hormone system.
  • You move physically and mentally more agile through life, while you are more tenacious at times when it is important for your self-preservation.


Every day you work with the vitalizing anti-aging schedule, full of short powerful exercises. A typical day looks like this:

  • Wim Hof Breathing and Meditation
  • Anti-aging start of the day
  • Yoga
  • Breakfast
  • Session about different anti-aging topics, or (one day) Visit to village
  • Lunch
  • Yoga (different kinds!), and on the 6th day you may take the Ice Bath!
  • Meditation
  • Dinner
  • Evening activity

Before you think this is far too full, there is enough relaxation in between: think of just walking or sitting by the swimming pool. Every evening is a special evening, from dancing, mirroring with your fanclub (!) to singing mantra’s or just doing nothing at all if that’s what you want!


The program is for 7 days and 6 nights, either

  • week 1: June 2-9, 2019, women only
  • week 2: June 9-16, 2019, mixed

Minimum amount of participants is 10, maximum 14.


  • Budget single with shared bathroom – € 900 (2 rooms)
  • Shared twin room – € 1000 (3 rooms)
  • Single private room- € 1100 (6 rooms)
  • Premium room – € 1200 (1 room)
This does not include flight, travel and cancellation costs. 

Booking policy

To ensure your booking, a 30% deposit is required. Full payment is expected during the check-in.

Cancellation policy

  • Prior to 60 days- full refund
  • Less than 60 days: no refund

The training will be cancelled if we don’t have the minimum amount of participants by May 1 2019. Of course, we will refund your deposit.

Give yourself the best gift and take the best decision you ever made and immerse yourself for 7 days in this inspiring anti-aging program.

The button will direct you to the contact form. Please state your name, email, preferred week and any other questions you may have!